If you’re about to head off on an adventure, but suffer from a pre-existing heart condition, it’s understandable you’d be somewhat nervous. However, things aren’t all bad if you head into them prepared. Here are five things you need to know when travelling with a heart condition.

HILLS CAN CAUSE UNNECESSARY STRAIN

Taking trips up to higher altitudes is a guaranteed way of triggering a negative reaction if you suffer from a pre-existing heart condition. As Altitude.org points out, the reduced levels of air particles in hills and mountains result in less oxygen passing through permeable membranes into your lungs.

How To Travel with a Heart Condition

This means vascular systems receive less oxygen, causing more strain to be put on your heart. That’s bad enough for anyone, let alone somebody with a medical condition. Make sure you aren’t too far above sea level, wherever you choose to head to.

TRAVELLING BY AIR

Travelling by air runs the risk of aggravating deep vein thrombosis, also known as DVT – something which commonly walks hand-in-hand with a heart problem. This can be avoided via the use of compression stockings.

How To Travel with a Heart Condition

It might be wise to call ahead and ask for help at an airport terminal upon your arrival if you feel there could be a chance you’ll be struggling with your bags once you get off the plane. Taking your medication on board with you is also advised, but, as Everyday Health suggest, this should be kept in its original container.

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IDENTIFICATION CARDS ARE A REQUIREMENT

According to InsuranceWith, if you have a pacemaker fitted to regulate your heart, you’ll absolutely have to carry an identification card with you as a specified requirement. This is because the pacemaker itself has the potential to set off an alarm.

Without the card to prove what’s causing the issue, you could be in a spot of hot water – and it might result in a very unfortunate, and personal, cavity search.

THINK ABOUT YOUR ACCOMMODATION

When plotting your escape, make sure to consider exactly where your accommodation is going to be situated. Similarly to the previous issue of travelling in the mountains, you’ll want to guarantee your location is in an area which is easy to access.

Think about how close it is to the end of public transport routes, and try to ask for ground floor hotel rooms when possible. The less stress you put on your body, the better.

YOU CAN STILL HAVE LOADS OF FUN!

Perhaps the most important thing you need to know is you can still have a heck of a lot of fun – regardless of any condition. Don’t let anything hold you back in life. Just because things are a little harder for you than most people, doesn’t mean you can’t still go out and make memories which will last forever. Just try to avoid anything which puts a strain on your body.

How To Travel with a Heart Condition

Have these factors helped you ahead of your next trip? Be sure to keep them in mind when planning your future holiday plans.

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